This is Cape Town understands the importance of going to the mountain to increase fitness, but at the same time enjoying the benefits of doing so in beautiful and, often, seldom explored trails.  The benefits of outdoor exercise on mental, emotional and physical health far surpasses most other forms of exercise.  Day hikes not only give you an opportunity to get to know Cape Town better, but to do so in a safe environment with guides who know the mountains well. Keep an eye out on our calendar, Facebook page & Instagram to see what is coming up, you may just become hooked on hiking!